My Top 11 Depression Busters
1. Listen to Music. Music never fails to enliven me and make my mood better. Of course, the type of music is subjective, but I feel that the 80’s music, reggae, and oldies are better compared to the newer and noisier songs. ;-) 2. Write it out. For someone like me who prefers to keep (problems and issues) to herself, writing is always an excellent avenue to vent out (exactly why I created this blog in the first place), share and just be in touch with my feelings without getting physically violent. Hehe… 3. Get some Exercise. It probably is just unreleased sweat wanting to get out of our systems so it might be best to try and sweat it out as well. ( I do have an entry that lists the personal benefits of exercise and its relation to positive mood. ) 4. Read something. Depression is not a lonely path, I realized that when I googled it – a lot of other normal people go through depression in different levels and some actually have to go through me...