The Insightful Path

I am not a health buff, in fact I probably eat way to much rice every mealtime (1 ½ - 2 cups), eat way too much salty foods and get very less sleep - but just a month ago I realized exercise really does wonders to the body and here are my personal observations. Just to be a little more descriptive, exercise doesn’t just mean slaving at the gym or really sweating it out with structured workouts, it is as simple as a brisk walk from my office in IT Park all the way to my home in Kalunasan. Initially it was an hour walk but after a while, I could reach home in 45 minutes and probably even 30 if I don’t linger in some areas to buy food or chat with people. I just don’t get to do it on a daily basis because of other appointments but I try to do it as regularly as I can. For sure doctors and health buffs would tell you a lot about the benefits of exercise, some even with very scientific explanations but these are just basic observations from a regular person’s point of view. (me!)...