mY jOuRnEy

I’ve decided to bring in some useful content to my blog rather than just my usual crazy thoughts or my weird ramblings. If I run into a product or service that is worth reviewing (be it good or bad); I’ll add a review entry here. My first ever review is for Baan Khun Thai Massage since had my massage there yesterday morning. I took pictures but I apologize for the low quality as I only used my phone to take them. Name of Massage Parlor/Services: Baan Khun Thai (House of Traditional Thai Massage) Location: Salinas Drive, Lahug Cebu City Across Mormons Lahug before JY Square., & 100 meters away from USPF Salinas, Lahug, Cebu City 6000 Telephone Number: +63 32 260 2500 Number of visits here so far: 3 times and counting Open 24 hours a day and there is available parking space directly in front of the shop. The facilities are new, clean and smell good. They have separate and distinct areas for shoes, foot bath, foot massage,...

I am not a health buff, in fact I probably eat way to much rice every mealtime (1 ½ - 2 cups), eat way too much salty foods and get very less sleep - but just a month ago I realized exercise really does wonders to the body and here are my personal observations. Just to be a little more descriptive, exercise doesn’t just mean slaving at the gym or really sweating it out with structured workouts, it is as simple as a brisk walk from my office in IT Park all the way to my home in Kalunasan. Initially it was an hour walk but after a while, I could reach home in 45 minutes and probably even 30 if I don’t linger in some areas to buy food or chat with people. I just don’t get to do it on a daily basis because of other appointments but I try to do it as regularly as I can. For sure doctors and health buffs would tell you a lot about the benefits of exercise, some even with very scientific explanations but these are just basic observations from a regular person’s point of view. (me!)...